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An Overview of Carbohydrates in Healthful Eating
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“Carbohydrates—the sugars, starches and fibers found in fruits, vegetables, grains and milk products—are an important part of a healthy diet.” This quote, which introduces the section on carbohydrates in the 2005 Report of the US Dietary Guidelines Advisory Committee publication, reflects guidelines from all over the world. Read on for an update on current discussions about the role of carbohydrates in healthful eating.
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