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Rosemary-Dijon Pork Chops
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Peanutty Stir-Fry Salad








Recipe Rating:
Prep Time: 20 min
Total Time: 20 min
Makes: 4 servings


Nutrition Information
Kraft Kitchens Tips
Ratings and comments
You may also enjoy

1/4 cup KRAFT Light CATALINA Dressing
4 cups cut-up assorted fresh vegetables (green peppers, mushrooms, onions, broccoli, zucchini)
3/4 lb. boneless skinless chicken breasts, cut into strips
1/2 cup chopped PLANTERS COCKTAIL Peanuts
2 Tbsp. lite soy sauce
1 pkg. (8 oz.) torn mixed salad greens

HEAT dressing in large nonstick skillet on medium-high heat. Add vegetables; stir-fry 3 min. Add chicken; stir-fry 5 min. or until done.
ADD nuts and soy sauce; stir-fry 2 min. or until vegetables are crisp-tender and mixture is heated through.
SERVE over salad greens.


KRAFT KITCHENS TIPS

Peanut-Chicken Wraps
Omit salad greens. Cook chicken mixture as directed; spoon down centers of 4 warmed (10-inch) fat-free flour tortillas. Roll up and serve.

Shortcut
Substitute 1 pkg. (16 oz.) frozen stir-fry vegetables, thawed, for the cut-up fresh vegetables.



NUTRITION INFORMATION

Nutrition Bonus:
Go nuts with this delicious low-calorie salad that's a good source of both vitamins A and C from the vegetables. Carb Choices: 1

Diet Exchange:
1/2 Carbohydrate,1 Vegetable,3 Meat (L),1-1/2 Fat


Nutrition (per serving)
Calories 270
Total fat 12g
Saturated fat 2g
Cholesterol 50mg
Sodium 590mg
Carbohydrate 17g
Dietary fiber 4g
Sugars 8g
Protein 26g
Vitamin A 25%DV
Vitamin C 40%DV
Calcium 6%DV
Iron 10%DV




RATINGS AND COMMENTS

view all comments

rate this recipe


Linda Hammell on 1/21/2010
Outstanding! Cooks up quickly, has loads of veggies and taste. Peanuts add a nice touch. Would prefer to use brown rice versus salad greens.


sandraelaine01 on 10/22/2009


  


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