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Episodes 1—3 , 4—6 , 7—9

Episodes 10—12 , 13—15 , 16—18

Episodes 19—21 , 22

Radio Show

The Good Eating, Good Living radio series, for people who care about diabetes, provides listeners with the inspiration, motivation and empowerment to enjoy living better. Whether you have diabetes or know someone who does - the Good Eating, Good Living series offers insight, education and tips to making life with diabetes more manageable. Through interviews, simple food and recipe ideas, living well tips and questions from the listening audience, host Amy Hendel and Certified Diabetes Educator Edye Wagner are there every step of the way to offer guidance, advice, and most of all, support.

Episode Guide

Episode 22
Discussing Diabetes	Diabetes and Heart Disease with Dr. Sheldon Gottlieb	20:32
In the Kitchen with Edye	Creamy Layered Squares, Nuts & Fruit Munch Mix	8:26
Fit & Fun	Quitting Smoking, Hearing Risks, What's your ideal weight, Sauna safety	9:17
Ask Edye	What to do if you're having minor surgery	9:03

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Episode 21
Discussing Diabetes	Diabetes Discrimination with Michael Greene	22:48
In the Kitchen with Edye	Layered Fiesta Casserole, Favorite Meatloaf	9:19
Fit & Fun	Hiking, Virtual Reality Fitness, Making workouts go faster, Carpal Tunnel	8:19
Ask Edye	Preventing insulin usage, Supplies for power outage	6:52

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Episode 20
Discussing Diabetes	Promotoras with Dr. Laurence Blonde	13:25
In the Kitchen with Edye	Lasagna, Grilled Cheese Sticks	8:13
Fit & Fun	Prayer Walking, Hip Fractures, Exercising with grandkids, Sneakers are tight	14:09
Ask Edye	Finding a new doc	11:30

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Episode 19
Discussing Diabetes	New Year's Resolutions and how they can work for you with Dr. Anne Peters	19:16
In the Kitchen with Edye	Italian Cottage Dip, Simple Triscuit Bites	8:56
Fit & Fun	Seniors and exercise Balls – stability, medicine, etc, How to work up to a 5K, Any exercises someone with diabetes CAN'T do?	11:00
Ask Edye	Are home A1C tests accurate?	8:06

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Episode 18
Discussing Diabetes	Benefits of Weight Loss and Achieving Your Goals with Dr. David Nathan	23:10
In the Kitchen with Edye	Suggestions for the holidays, Interview Tracy Sherva	10:35
Fit & Fun	Travel Challenges and your workout, Biggest Loser At Home, Foot Pain, The Scale	9:08
Ask Edye	Types of dialysis, Keeping carbs under control	4:25

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Episode 17
Discussing Diabetes	Longevity and Diabetes with Dr. Sheri Colberg	21:06
In the Kitchen with Edye	Tri Color Stuffed Peppers, Powerhouse Vegetable Medley	8:10
Fit & Fun	Asking for exercise related gifts, DVT?	10:04
Ask Edye	Restless Leg Syndrome	7:58

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Episode 16
Discussing Diabetes	Diabetes for Dummies Part 1 with Dr. Alan Rubin	13:59
Discussing Diabetes	Diabetes for Dummies Part 2 with Dr. Alan Rubin	11:59
In the Kitchen with Edye Fit & Fun	Grasshopper Pudding Pie, Lowfat Orange Dream Cheesecake Skiing, Athletes with diabetes, Weight gain - medication side effect?	12:56
Ask Edye	Vitamins & herbal supplements	8:26

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Episode 15
Discussing Diabetes	Skin Care and Diabetes with Dr. Richard Hellman	18:25
In the Kitchen with Edye	Russian Tea Mix, Holiday Egg Nog	7:22
Fit & Fun	Sun damage in winter, Pilates	12:24
Ask Edye	Online medications – safe?	9:06

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Episode 14
Discussing Diabetes	Cold Weather Fitness Options with Eric Durak	21:19
In the Kitchen with Edye	Quick BBQ Turkey & Cheese Sandwich, Mulled Tea Punch	6:58
Fit & Fun	Personal Trainer Benefits, Cold Weather Walking, Can you exercise if you have high blood pressure? Embarrassed to go to gym	12:33
Ask Edye	Heartburn vs. Heart Attack, Denial	6:29

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Episode 13
Discussing Diabetes	Holiday Health Challenge with Amy Campbell	14:30
In the Kitchen with Edye	Apple Cranberry Salad, Cheesy Smashed Potatoes	11:42
Fit & Fun	Mini workouts, Mall walking, Mall food, Medical ID, Coffee before exercise?	9:49
Ask Edye	Good fats v Bad Fats, How many grams of carbs per day? How many grams of sugar per day?	11:17

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Episode 12
Discussing Diabetes	Monitoring Blood Sugar with Andy Gerwitz	15:32
In the Kitchen with Edye	Vanilla Chai Coffee Cooler, Crystal Light Punch	11:24
Fit & Fun	Tai Chi, Weight Loss Plateau, Blood sugar changes post exercise, Cardio vs Strength – which should you do first?	12:20
Ask Edye	UTIs & diabetes, Home blood pressure monitoring	8:01

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Episode 11
Discussing Diabetes	Advances in Diabetes Part 1 with Dr. Katja Van Herle	16:12
Discussing Diabetes	Advances in Diabetes Part 2 with Dr. Katja Van Herle	13:57
In the Kitchen with Edye Fit & Fun	Apple Cheese Toasts, Sweet Pepper & Ham Wraps Limited Mobility and exercise, Does sweating mean you are getting a good workout? Tax deductible gym memberships?	12:58
Ask Edye	What are minimeals?	4:14

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Episode 10
Discussing Diabetes	Dental Care & Diabetes with Dr. Richard Kraut	20:10
In the Kitchen with Edye	Chocolate Berry Bliss, 2 Minute Banana Pie Cup	8:24
Fit & Fun	Nighttime Walking Exercise and Blood Sugar Precautions	10:58
Ask Edye	How many fruits and vegetables per day? Alcohol and diabetes?	7:45

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Episode 9
Discussing Diabetes	Sexual Health Part 1 with Dr. Laurence Levine & Janis Roszler	14:42
Discussing Diabetes	Sexual Health Part 2 with Dr. Laurence Levine & Janis Roszler	10:58
In the Kitchen with Edye Fit & Fun	Scallops & Green Beans Amandine, Two Minute Tiramisu Stress Relief Stretching What's an exercise Stress Test?	13:06
Ask Edye	My sugars are high in the AM – why?	8:32

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Episode 8
Discussing Diabetes	Support Systems Redefined with Dr. Susan Guzman	15:17
In the Kitchen with Edye	Community Cooking, Spinach Artichoke Dip, Lime Chiffon Pie	7:13
Fit & Fun	Pool Workouts, Social Exercise, Gym Germs, Can't lose weight despite exercise, Avoiding Muscle Soreness, Insulin Delivery Systems	15:25
Ask Edye	What's glycemic index? My Mom has diabetes – what's my risk level?	9:23

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Episode 7
Discussing Diabetes	Eating Out with Chef Chris Smith	21:15
In the Kitchen with Edye	Made Over Cheeseburger, Unfried Chicken	8:43
Fit & Fun	Slow & Steady, Increased Appetite post workout, Ingrown Toenails	7:55
Ask Edye	Frozen and Canned Vegetables – as good as fresh? My friend doesn't stick with his diabetes plan – what can I do?	9:22

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Episode 6
Discussing Diabetes	Cold and Flu Season Dr. Robin Goland	17:04
In the Kitchen with Edye	Shortcut Minestrone Soup and 3 Vegetable Chili	11:35
Fit & Fun	Importance of Strength Training, Warm up and cool downs, Exercising when sick? Losing fitness ability after break from exercising?	10:14
Ask Edye	Who answers your ?s I am pre-diabetic – what?	8:24

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Episode 5
Discussing Diabetes	Fitness Phobia with Bob Hanisch	16:28
In the Kitchen with Edye	Breakfast Ideas: Yogurt Parfait, Grab and Go Breakfast Sandwiches	8:21
Fit & Fun	Walking Poles, Exercise boosts job performance, Grocery Store exercise, Low cost workout gear
Ask Edye	Graveyard Shift?, Pain with sugar checks?, Sugars higher when sick?, Lantus Clik Pen?	8:49

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Episode 4
Discussing Diabetes	Battle of the Sexes with Dr. Robert Lash	18:56
In the Kitchen with Edye	Ideas to suit both male and female appetites: Southwestern Chicken Salad, Quick & easy steak Salad	9:00
Fit & Fun	Couples Exercise, TV Time, Diabetes Walk	10:08
Ask Edye	Importance of logs?, Sports drink post exercise?, Januvia?, Where can I get insurance?	9:13

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Episode 3
Discussing Diabetes	The Myth of Sugar with Amy Campbell of the Joslin Diabetes Center	13:57
In the Kitchen with Edye	Snacks: Quick Quesadilla, Turkey and Pear Cheese Melt	11:45
Fit & Fun	How to buy the right pair of shoes, Dancing, Fungusm Socks and Peripheral Neuropathy	11:11
Ask Edye	Why is my blood sugar higher after exercise? What is the cutting edge research on diabetes?	10:26

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Episode 2
Discussing Diabetes	Diabetes on a Budget with PJ Pugh	13:27
In the Kitchen with Edye	Sweet Summer Drinks	13:08
Fit & Fun	Exercise based on personality type, empowerment & motivation, when is the right time to exercise?	11:40
Ask Edye	Call In Segment (What are the symptoms of high blood sugar, why are my sugars so high in the morning?)	9:00

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Episode 1
Discussing Diabetes	Supportive Relationships with Dr. William Polonsky	14:24
In the Kitchen with Edye	Delicious Party Food Ideas: Mexican Layer Dip and Frozen Shortbread Treats	13:01
Fit & Fun	Workout Partners, Pedometers and Re-Invigorating your exercise routine	10:47
Ask Edye	Call in Segment (Should I tell my coworkers?, If my son has type 1 does that mean I am at a higher risk for Type 2?)	9:06

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