11.21.2009 Home  | About Kraft  | Shop Kraft | Contact Us  Search Kraft:

Recipe Search

Enter ingredients or recipe title:    OR Search by meal occasion                       and recipe type                          Advanced Search		Creamy Tuna Salad with Tomatoes Recipe Rating: Prep Time: 10 min Total Time: 10 min Makes: 2 servings, 2 tomato slices and 1/2 cup tuna mixture each Nutrition Information Kraft Kitchens Tips Ratings and comments 3/4 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese 1 can (6 oz.) white tuna in water, drained, flaked 2 green onions, sliced (about 1/4 cup), divided 1/4 tsp. dill weed 1 medium tomato, cut into 4 slices COMBINE cottage cheese, tuna, half of the onions and the dill weed. PLACE 2 tomato slices on each of two salad plates; top with the tuna mixture. SPRINKLE with the remaining onions. NUTRITION INFORMATION Nutrition Bonus: Enjoy this low-calorie, low-fat tuna salad anytime. Serve with a glass of fat-free milk and a piece of fruit to round out the meal. Diet Exchange: 1/2 Starch,3 Meat (VL),1/2 Fat Nutrition (per serving) Calories 170 Total fat 4g Saturated fat 1.5g Cholesterol 40mg Sodium 560mg Carbohydrate 8g Dietary fiber 1g Sugars 5g Protein 26g Vitamin A 20%DV Vitamin C 20%DV Calcium 15%DV Iron 6%DV RATINGS AND COMMENTS abigailmajor on 5/5/2009 It was bleh. I used lots of pepper on it but it was still missing something. Definitely needs tweaked, but has potential! sperez90 on 6/10/2008    Back to Top K:53599v0:104780

Kraft Corporate Site | International Sites | Comida Kraft | Kraft Canada | Kraft Military | Kraft Food Service Privacy | Copyright