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Easy Slow-Cooker Beef Stew







Recipe Rating:
Prep Time: 15 min
Total Time: 9 hr 30 min
Makes: 4 servings, about 1-2/3 cups each


Nutrition Information
Kraft Kitchens Tips
Ratings and comments

1 cup fat-free reduced-sodium beef broth
1/4 cup KRAFT Light Zesty Italian Dressing
1/4 cup KRAFT Original Barbecue Sauce
1 tsp. dried oregano leaves
1 lb. boneless beef chuck for stew, cut into 1-1/4-inch cubes
1 lb. red potatoes, quartered
4 large carrots, cut into 1-inch-thick slices
1 large onion, cut into chunks
2 slices OSCAR MAYER Bacon, chopped
3 Tbsp. flour
3 Tbsp. water

MIX broth, dressing, barbecue sauce and oregano in slow cooker. Add all remaining ingredients except flour and water; toss to coat. Cover with lid. Cook on LOW for 8 to 9 hours (or on HIGH for 4 to 5 hours).
TRANSFER meat and vegetables to serving bowl with slotted spoon; cover with foil. Set aside.
MIX flour and water until well blended. Stir into juices in slow cooker; cover. Cook on HIGH for 15 min. or until sauce is slightly thickened. Spoon over meat and vegetables.


NUTRITION INFORMATION

Nutrition Bonus:
Warm up on a cold day with this low calorie meal that is rich in vitamin A from the carrots. Carb Choices: 2-1/2

Diet Exchange:
2 Starch,2 Vegetable,2 Meat (L),2 Fat


Nutrition (per serving)
Calories 420
Total fat 16g
Saturated fat 6g
Cholesterol 75mg
Sodium 780mg
Carbohydrate 43g
Dietary fiber 6g
Sugars 15g
Protein 25g
Vitamin A 310%DV
Vitamin C 25%DV
Calcium 8%DV
Iron 25%DV




RATINGS AND COMMENTS




Haromoney on 11/20/2009
Outstanding,


chipandmollysmom on 11/14/2009
The prep was super easy, and I love knowing that I don't have to do a thing with it for hours! Paired with some delicious yeast rolls this stew is a great winter dinner!

  

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