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Nutrition Update - Summer 2009
Consumer Education

Hydration: Half Empty or Topped Up?

What can water do for you? Water helps promote and maintain health. It’s an essential nutrient that makes up 60% by weight of the human body. That’s why it’s so important to replenish fluids to keep your body functioning properly. Read on for more information.

Top Tips for Food Safety

Keeping food safe to eat is important for staying healthy. This means handling food safely—from shopping and bringing food home from the grocery store, to storing, preparing, serving and transporting foods. Get started with simple food safety measures.
A Family Guide to Heart-Smart Eating

A Family Guide to Heart-Smart Eating

Heart-smart eating isn’t just for older people. It’s a wise approach for the whole family: every age, every day. The good news: advice for heart-smart eating is the same as advice for overall healthy eating. We offer tips to get you started.

Please check out our Healthy Living Library for information on nutrition and fitness topics.
Healthful eating is a lifelong goal for many people, and now is a good time to get started. We hope you find this consumer information useful as you promote healthy lifestyles that include healthy eating, appropriate portion sizes and physical activity.

Health professionals can print consumer-directed fact sheets for distribution to their clients.

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