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Butter Bean Salad
Prep: 10 min.
Total: 1 hour 10 min. (incl. refrigerating)
Makes 8 servings, 1/2 cup each.
Nutrition Bonus:
Not only are the lima beans in this tasty side-dish salad a good source of fiber, but the red pepper is rich in both vitamins A and C.
Nutrition (per serving)
Calories
120
Total fat
5g
Saturated fat
1g
Cholesterol
10mg
Sodium
420mg
Carbohydrate
12g
Dietary fiber
4g
Sugars
3g
Protein
7g
Vitamin A
10%DV
Vitamin C
50%DV
Calcium
2%DV
Iron
10%DV
1/4 cup GREY POUPON Hearty Spicy Brown Mustard
2 Tbsp. olive oil
1 Tbsp. lemon juice
1 can (15 oz.) butter beans, drained
1 red pepper, chopped
1/2 cup chopped red onions
1/3 cup chopped sun-dried tomatoes
1 pkg. (6 oz.) boiled ham, chopped
2 Tbsp. chopped cilantro
Mix
mustard, oil and lemon juice until well blended; set aside.
Combine
remaining ingredients in large bowl. Add mustard mixture; toss to coat. Cover.
Refrigerate
at least 1 hour before serving.
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